Our bodies are made to rejuvenate themselves for true healing and it is very possible to be healthy for the long term. The key for us is to learn how to properly nourish our bodies so that they can do their job of keeping us healthy. There is no need to be on medications if we take the time to take care of the body we are living in. When we undertake a regular healthy detoxification diet, we give our bodies the rest they need from the job of digesting so the body can go to work at repairing any damage that has taken place. As opposed to drugs, regular fasting heals the body from the inside out focusing on the core of the problem instead of covering up symptoms as in the job of conventional drugs.
Steve Meyerowitz, in his awesome book, Juice Fasting & Detoxification shows you how to simply cleanse your body in the midst of your busy lifestyle. A healthy detoxification diet is easier than you might think. Some of the benefits you can expect to experience from this type of detox program are as follows:
1. Increased Energy
2. Mental Clarity
3. Healing from Chronic Conditions
4. Detox While Continuing on With Your Busy Life
5. Learning How to Make the Hunger Subside
6. Make Simple Recipes for Detoxification
The author goes into detail about why you might fast and when not to fast. He will guide you through the proper way to do short fasts, once a week fasts, three day stints as well as two week and longer fasts. He will also explain the difference between a water and a juice fast and why you might choose one over the other.
You will also learn different juicing recipes for certain condions that you may be experiencing. He discusses weight loss as well as the many different ways you can go about fasting. You can expect to learn about proper colon cleansing during a fast and the psychological affects that fasting will have on you.
If you are interested in cleansing your body, this book is a must!
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