The Hippocrates Diet and Health Program by Ann Wigmore may well be the must read natural health book of all time. It is a classic in the world of natural health and was one of the first books I read on the subject about twenty years ago. It convinced me by a long shot that this was the way to true health and wellness. Ann Wigmore founded the Hippocrates Health Institute where many people have gone to be healed of a myriad of diseases including and especially cancer. Ann Wigmore is one of the pioneers of the raw food movement. Through much study, she came to realize that the live enzymes in raw foods are responsible for giving health, vitality, energy and youth to the consumer of these foods. According to Wigmore, enzymes are the key to health and healing. Through her own experience of being healed of health problems at the age of fifty, Ann became convinced of the body's ability to regenerate itself when given the proper nutrients and enzymes. She herself regained her health by using live foods and wheatgrass juice.
The Hippocrates Diet and Health Program , by Ann Wigmore is a complete guide that will teach you how to cleanse your body and rebuild your health. It is a detailed book that "will guide you from sick to well, fat to fit, and sad to happy." I am a living testimony myself of someone who has benefited greatly from the advice of Ann Wigmore and the Hippocrates diet. The author, like Hippocrates himself truly believed that we ought to "let food be our medicine and medicine be our food."
In the book you will learn about the health secret of enzymes, you will learn how to cleanse and keep your body clean including cleansing your liver, colon, lungs, kidneys, and skin. You will be given 150 foods to choose from to eat with recipes and even instructions for growing your own indoor garden. You will learn how to sprout food, why wheatgrass juice is good for you, as well as suggestions for food combining. The book contains many simple recipes and also information on weight loss using the Hippocrates Diet.
If you are serious about becoming well and feeling great again, I highly recommend reading this natural health classic!
Click here to purchase The Hippocrates Diet and Health Program.