People gain and lose weight all the time. Every day the normal weight can fluctuate by a few ounces or as much as a couple of pounds. The weight of the food you eat (especially a large holiday meal) can increase your weight on the spot.
Most weight gain, of a larger variety, is due to several causes. A change in diet can put on the pounds or take them off. Going from an active lifestyle to a sedentary one is another reason for a change in weight. Often it’s a combination of several things.
Traveling or working a high stress job can cause an increase in weight. The reason for this is the lack of regular meals. Skipping breakfast or lunch doesn’t work as a weight loss program. By the time dinner comes, it’s easy to overeat if you’re really hungry. Smaller meals, eaten more frequently tend to control the appetite and prevent “pigging out”. Also, going to sleep too soon after the evening meal tends to add pounds.
Diet is a very important factor in reaching and maintaining a healthy weight. Low carbohydrates and plenty of roughage are better for the digestion and the weight. If a diet contains mostly junk food (empty calories) or starches, the weight will increase. Eating candy and rich desserts is probably the more obvious cause for weight gain.
Other possibilities include undiagnosed medical problems. Diabetes, hormone imbalance, and thyroid problems can also be to blame. A physician can identify such problems with simple tests.
For the best results, eating a proper diet, getting more exercise and a collection of special herbs should bring the weight down, if used regularly. Weight loss takes time.
The best natural Chinese medicine for rapid weight loss include:
• hoodia
• ginger
• cinnamon
• green tea extract
• spirulina
• acetyl-l-carnitine
• psyllium husk
• fenugreek seed.
They should be used in combination with each other for maximum results.
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