Top Natural Herbs for PMS

PMS can be a frustrating affliction. Symptoms range from mild to severe and can include water retention, headaches, mood swings, and cramps. These natural herbs for PMS can really help bring the symptoms under control. These herbs generally serve to balance the hormones which helps alleviate PMS over the long term.

Chaste tree berry, or Vitex agnus-castus, is considered to be one of the premier herbs for alleviating PMS. The German Commission E Monographs list chaste tree as an approved herb for PMS. The Commission analyzed data from studies and anecdotal evidence to assess the effectiveness of an herb. Take the capsules or extract and follow dosage instructions on the package.

http://www.stevenfoster.com/education/monograph/vitex.html

Licorice root, or Glycyrrhiza glabra is also used for PMS. However, if you are prone to high blood pressure or water retention you should stay away from it. Be sure to consult with your doctor. It is traditionally used for general PMS symptoms. Take it in capsule, tea, or extract form and follow package instructions for the right dosage.

Evening Primrose Oil is the oil that comes from the Primrose flower. Long term use of this oil can help with PMS symptoms such as irritability, bloating, breast tenderness, and cramps. You can purchase the oil in liquid or capsule form. Follow the package for dosage instructions. Be sure to store it in the refrigerator.

Dandelion, or Taraxacum officinale can also be used to help alleviate PMS and menstrual difficulty. The main reason why this works is because the herb helps detoxify the liver which can ultimately help balance the hormones. Traditionally, the root is used to help the liver but the leaf is also indicated specifically for PMS.

Yes, these herbs can be effective against PMS. However, it is encouraged to research these herbs for yourself and review the information with your doctor. Some of these plants, such as licorice, can have serious side effects if used improperly.

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