There are various causes of insomnia, including hormonal, psychological and physical. Homeopathy addresses each cause and provides a remedy to cure insomnia. Using homeopathy for insomnia can help you control or curb serious sleep disorders.
Types and Causes of Insomnia
Insomnia is a serious condition where a person experiences difficulty in initiating sleep. He or she may also experience sudden awakenings at midnight or early in the morning. This serious sleep disorder affects almost 40 percent of adults worldwide. Studies conducted by the United States department of Health and Human Services have revealed that more than 60 million US citizens suffer from insomnia. According to psychiatryonline.org, women are more prone to sleep disorders than men, possibly due to many psychological and physiological reasons.
There are three major types of insomnia:
Of these, chronic insomnia can affect individuals for a prolonged period and have various ill-effects including fatigue, both mental and muscular, abnormal alertness, hallucinations, etc... There are several causes of insomnia. These include:
- Stress or anxiety, particularly financial stress, work pressure, etc...
- Hormone shifts during menopause or before menstruation
- Overdependence on psychoactive drugs and stimulants such as amphetamines, methylphenidate, caffeine, and certain herbs and medications
- Certain psychological causes of insomnia such as clinical depression, schizophrenia, obsessive compulsive disorder, bipolar disorder, etc...
Why Homeopathy for Insomnia?
There are several prescriptions and over-the-counter medications for treating insomnia, but this can cause side effects such as abnormal sleep patterns, extreme drowsiness and allergic reactions to name a few. Use of conventional medications for treating chronic insomnia can be very dangerous. However, there are other alternative therapies, herbs and of course, homeopathy for insomnia.
Alternative forms of treatment for sleep disorders have achieved some success. Natural approaches such as behavioral therapies can be a perfect therapy to treat insomnia. An effective homeopathy insomnia remedy can also be a good no-side effect treatment option for treating chronic insomnia.
Homeopathy Insomnia Remedies
Nux Vomica:
Individuals suffering from insomnia due to extreme stress, probably because of work pressure, can take advantage of Nux Vomica. You can also take this homeopathic medicine if you experience sudden awakenings at night or early in the morning. Doctors generally recommend this homeopathy insomnia remedy to be taken in lower potency (6X). Please consult your homeopathic physician for dosage and other important information.
Ignatia:
If you are suffering from sleep disorders due to work-related stress, then ignatia can be a perfect homeopathic remedy for insomnia. This can also be taken if a person is suffering from emotional stress. Consuming Ignatia at a low potency 6X can be very beneficial.
Aconite:
Persons suffering from insomnia due to frequent nightmares, stress, shock or grief can have aconite at a lower potency.
Coffea Crudea:
This homeopathy insomnia remedy is prepared from pure coffee beans. The preparation is purely homeopathic and the effect is completely distinct from the coffee we drink. It is to be taken when you experience restlessness during sleep. Coffea Crudea can also help reduce the habit of consuming too much caffeine before going to sleep.
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References
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