One of the key benefits of an adaptogenic herb is that it moderates a specific body system or function. This is in contrast to most prescription drugs, which generally act in one specific direction. If blood pressure is too high, doctors prescribe a medication to lower it. Taking too much of such a drug could potentially result in dangerously low blood pressure.
Adaptogens, though, can have opposite effects depending on the body's condition. If a specific system is overactive, it reduces activity, and if that same system is underactive, it boosts function. Not only are adaptogens safe for long-term use, unlike some prescription medicines, but in many cases extended use is necessary to ensure lasting results.
Adaptogenic herbs are used for people and animals, both for treating existing conditions and for boosting overall health. They can provide increased disease resistance as well as increase energy for human and canine athletes.
Some of the most popular adaptogens are Panax ginseng, Siberian ginseng, ashwagandha, and the Chinese herb Fo-Ti (Polygonum multiflorum). The herbs can be consumed in powdered form, in capsules or tablets, or in decoctions, teas or extracts.
In animals, adaptogenic herbs can correct hormonal imbalances after spay or neuter surgery, and improve stamina and endurance. Fo-Ti is known as a diuretic and liver tonic, and is used to strengthen the kidneys and blood and to treat diabetes. Ashwagandha can improve learning and memory and relieve symptoms of depression.
When used by humans, ginseng supports the heart and circulatory system and can both nourish blood and regulate blood sugar. It helps the body respond to stress by stimulating cellular immunity.
Adaptogens are beneficial when stronger herbs or medicines would be too miuch for an already weakened system. In her book "Living Well With Hypothyroidism," Mindy Green explains that individuals with compromised adrenal systems should not take excessive stimulants. Herbs such as Siberian ginseng provide a better option for supporting a weakened adrenal system. It can inhibit the stress response by reducing adrenal cortical activity, and can also boost immune function. This adaptogen is also recommended for liver detoxification, particularly after chemotherapy or radiation treatment.
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