Hemp (Cannabis sativa), which differs from the marijuana plant but has a similar leaf shape, cannot be used as a drug because it doesn't contain THC, the drug in the marijuana plant. Hemp is a member of the mulberry family. The hemp plant takes approxiamtely four months to mature and grows to a height of about six feet on average. It can be grown almost anywhere and is mostly resistant to pests and disease. The hemp plant is known for it's long and very durable fibers which are used to make rope, fabric and even carpet.
The seeds of the hemp plant become available for harvest about four to six weeks after the plant flowers. The amazing seed of the hemp plant is a complete source of protein as it contains all of the essential amino acids as well as all of the essential fatty acids. Hemp seeds are high in the following nutrients: magnesium, potassium, fiber, phytosterols, ascorbic acid, calcium, histidine, sulfur, iron, chlorophyll, potassium, phosphorus, riboflavin, niacin, beta-carotene, and thiamin.
The oil of the hemp seeds has the most balanced omega 3 to omega 6 ratio making it one of the healthiest choices of oils to consume. Although the oil has a bit of a strong flavor that may not appeal to all, the hemp seed has a buttery flavor. Since it is a complete source of protein, it is the ideal seed to add to your daily salad. It can be used in place of flesh protein. Hemp seed protein powder is an ideal addition to your daily green smoothie. Hemp has been appropriately called one of the most nutritious foods that exists in the world which is why it is now classified as a superfood. If there is one new food you might consider adding to your daily fare, hemp seed would be an ideal choice.