Health Benefits of Being a Vegetarian Athlete

Naturally occurring enzymes present only in good sources of vegetarian protein are assimilated and used by the body far more efficiently than processed or animal proteins. The quicker nutrients can be extracted from food, the sooner the waste can be eliminated and the faster you can experience optimal athletic performance. Vegetarian protein has a higher pH than many animal proteins. Athletes in peak training are the most affected by the build-up of lactic acid in the body. By consuming alkalizing protein the pH balance can be restored, and the regeneration and repair process will take place during the resting phase after exercise. Hemp, for example, is one of the best sources of non-meat protein. It is alkalizing and packed full of nutrients.

Vegetarian athletes can easily attain sufficient amounts of protein in their diet through a variety of plant-based protein foods. The generally accepted standard is 1 gram of protein per pound of bodyweight for athletes and 1.5 grams of protein per pound of bodyweight for bodybuilders. Some excellent vegetarian protein sources are soy, tempeh, beans, nuts, legumes, hemp, grains, milk, yogurt, cheese, peanut butter, eggs, protein powders and protein bars. These food choices can be modified to accommodate all types of vegetarian diets.

• Vegetarian protein provides the healthiest form of fat for our body.
• You can get sufficient amounts of fat from eating whole grains, beans and small amounts of nuts, seeds and oils. Just because vegetarian athletes choose not to eat animal protein does not mean they need to eat more protein.
• Too much protein may cause osteoporosis, kidney disease or calcium stones, although this is more of a concern with high-fat dairy or animal protein.
• Vegetarian athletes should closely monitor their levels of iron, zinc, and B12, to maintain the highest possible training levels.
• All athletes need to follow a well-balanced diet with adequate portions of energy, carbohydrates, protein, vitamins, and minerals to achieve optimal performance.

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