Many men are at risk of having prostate problems after the age of 50. Eating specific foods on a regular basis can help you prevent problems with your prostate and maintain prostate health.
A Very Common Problem That Can Be Prevented...
Many men will experience prostate problems by the age of 50. Having this unfortunate condition is very uncomfortable. Prostatic problems can interfere with the ability to comfortably use the bathroom and perform sexually. The supplements mentioned vary from being used to prevent prostate problems, improve symptoms in people who already have problems with their prostate and help treat various kinds of prostate problems such as prostatitis and benign prostatic hyperplasia.

Lycopene
It is a member of the carotenoid family and a deep pigment responsible for the red color of certain fruits and vegetables. The meaning is derived from the Greek language and is translated into the meaning "wolf peach".The highest source of lycopene that is regularly consumed by the average person is in tomatoes though sources of lycopene include watermelon, apricots, guava, papaya, and pink grapefruit. Another source that may not be familiar to some is a fruit called gac, which is Vietnamese in its origin and is also known as Sweet Gourd. It is used for various medicinal uses in Vietnam and is available in the form of many juice supplements. Its lycopene content is much higher than tomatoes themselves and is the only source that has such high content of lycopene.

EGCG
EGCG, which green tea contains, inhibits the growth of PSA (prostatic specific antigen) and also the growth of blood vessels that supply the cancer with oxygen and nutrients. This is possible as the EGCG and polyphenols in green tea help prevent prostate cancer itself and the spread of active prostate cancer. It actively helps reduce the production of the antigen, a contributor to prostate cancer.In a study it was found that 130 prostate patients that consumed green tea on a regular basis were reduced by 86 % of prostate cancer progression. Similar studies have suggested similar benefits with lycopene consumption.