There’s a reason why Garlic has succeeded in establishing its place as an important ingredient in cuisines all over the world. Touted as a “wonder food” and “nature’s own antibiotic”, it comes as little surprise that garlic has been widely used in cooking and traditional medicine in almost all cultures and countries since time immemorial.
Most people would cringe at the prospect of intimacy after chewing on a garlic pod, but those who go kissing around with garlic breath are probably aware of the immense health benefits and strong medicinal properties of this amazing food.
The medicinal properties of garlic are many. The antibacterial, antibiotic and antifungal properties of garlic are scientifically proven. Garlic pods contain an active compound called allicin, the effect of which is akin to a weak form of penicillin. Garlic is rich in trace nutrients like germanium, calcium, copper, zinc, potassium, magnesium, selenium and the rare Vitamin F.
Medicinal Properties of Garlic:
· Garlic extracts are commonly used in traditional medicine to treat skin infections, athlete’s foot, ringworm and lice infestations in the hair.
· Since it is a “warming” food, garlic is extremely helpful in relieving symptoms of cold, flu, cough and respiratory ailments.
· Garlic oil, when rubbed all over the body, acts as a natural and organic insect repellant. It may also be used safely on pets as an anti-parasitic agent.
· Allicin purifies the blood of cholesterol and improves cardiovascular health by strengthening the capillaries and preventing blood clot formation.
· Garlic is known to reduce blood sugar levels as it contains reasonable amounts of iodine. It is highly recommended for diabetics, but individuals suffering from hypoglycemia should exercise caution while including garlic in their daily diet.
· Garlic infused water can be used as a vaginal douche to treat infections and inflammation.
· Allicin is known to boosts immunity and aids the body in fighting pathogens. It is also highly effective against carcinogens.
· A few drops of warm garlic oil can relieve ear-ache and infections.
· The sulfur content in garlic pods helps retain the youthfulness of skin.
· Garlic infusion can also be used as an organic pesticide for plants and the household.
Advice:
· Garlic pods should always be crushed and left exposed to air for a few minutes before cooking as this allows the release of allicin. Whole garlic pods do not offer any health benefits.
· If you find the smell and flavor of garlic too strong, try using supplements like garlic capsules.
· Powdered garlic or garlic salt is equally potent in terms of medicinal properties and can be used if fresh garlic is not readily available.
· Garlic consumed in excessive quantities can cause gastric irritation and flatulence.
Disclaimer
Please read this disclaimer regarding the information you have just read.