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Guide to Yoga Poses

Sarvangasana - One of the best Yoga PosesVarious yoga poses, or asanas, bestow several physical and mental benefits to people practicing yoga. Whether they want to lose belly fat or get relief from back pain, there’s every pose for every health condition. Moreover, there are many yoga positions specifically aimed for kids, which will certainly help them achieve good health and a well-balanced mind.

This guide presents some of the best articles on yoga positions, including animal yoga poses for kids, specific yoga positions for people suffering from back pain and obesity and special, but safe positions for kids. You will also learn how to lose weight easily using simple yoga exercises.


Image Credit: Joseph Renger, Creative Commons Attribution-Share Alike 3.0 Unported