Yoga is a spiritual and ascetic discipline, the components of which include breath control and simple meditation, when adopting specific bodily postures. Yoga Journal provides information on poses, lifestyle, health issues and benefits, and wisdom.
This Bright Hub guide contains a collection of well-written articles providing comprehensive, relevant, and insightful information on topics that cover all you want to know regarding this popular fad. Leverage the many benefits, and relax well by following correct information and understanding all related dimensions. Use the comments section that follows each article to engage with the author, editor, and other enthusiasts who would more than willingly address your specific clarifications or queries.