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Guide to Weight Watchers

The Weight Watchers weight-loss program has been helping dieters lose weight for over 40 years. New members register, losing an average of 2 pounds per week, which is considered a safe, healthy weight loss rate.

The Weight Watchers program incorporates online support with chat rooms, message boards and recipe swaps for members to take advantage of as they change their eating habits.

The traditional feature of this weight loss program is the scheduled meetings, which gives members the opportunity for personal support and encouragement from other members and group leaders. The Weight Watchers program doesn’t tell its members what to eat; instead, it teaches them how to develop a healthy eating lifestyle for long-term weight management. This Weight Watchers Guide helps to introduce you to other features of the program, healthy eating ideas, recipes and sample menus.

Eat healthy with the Weight Watchers plan
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