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The vitamins have a fascinating history in the scientific community. Considered vital for life, these compounds are only required in small dosages to maintain health. For these reasons, I find vitamins very interesting.
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Vitamin E Contributors

Guide to Vitamin E - Sources and Benefits

Blanched Almonds by NadiatalentVitamin E belongs to the fat-soluble vitamins, which include vitamins A & D. Vitamin E is an anti-oxidant; it is associated with certain fruits and vegetables. Americans obtain most of their daily allotment from eating salad oils, shortening and margarine. One tablespoon of wheat germ oil contains nearly one-and-a-half time the recommended daily allowance of vitamin E! Sometimes added to foods in chemical form (alpha-tocopherol), vitamin E is converted to suitable form by the body. Among the amazing health benefits ascribed to it are longer life and healthier tissues. Learn more by reading articles by informative Bright Hub contributors.

Blanched Almonds - Packed with Vitamin E: Nadiatalent, Wikimedia Commons

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More About Vitamin E
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