A Handbook on Stress Management

stress management Stress is the number one killer disease, albeit a silent one. People undergoing stress develop a variety of complications including heart disease, diabetes, hair loss, obesity, and more.

Regardless of whether you are suffering from stress or researching prevention tips, the Bright Hub guide to stress management is the best source information and resources on the Internet. The library collection of well-researched and edited articles on stress management cover everything you need to know regarding about managing this condition, including the various types of stress and their implications, how to overcome and manage stress, how to cope with it, how to preempt it, various interventions that claim to reduce stress, and much more.

Image Credit: flickr.com/Frank Kovalchek

Adopt These Interventions and Techniques for a Stress-Free Workplace Workplace stress may be emotional, resultant from situations or incidents the mind finds difficult to cope with, or physical, resultant from the reaction of the body to various material...	How Stress Affects Attitudes at Work How does stress affect attitudes and behavior in work settings? The modern workplace demands more productivity for less wages, forcing many to work in unfavorable conditions to...
Stress Management Tips for Working Parents Stress management is important for most professionals and others who lead a busy lifestyle, and more so for working parents who have to balance their work and life responsibilities...	Stress Management: Ease Tense Situations at Work While we may like our job, we don’t have input into who we work with, what colleagues we share a project with or how to change a poor methodology that makes customers angry. The...

How Stress Affects Attitudes at Work

How does stress affect attitudes and behavior in work settings? The modern workplace demands more productivity for less wages, forcing many to work in unfavorable conditions to support their families...

Fatigue On Ship: Symptoms, Causes and Ways To Overcome it

It would be an understatement to say only the people in shipping industry are getting affected by fatigue when the whole world is being bogged down by ailments related to the same. It is just that the...

Are You Managing Stress Effectively? Test Yourself With These Questionnaires

Stress is an integral part of our lives. You can't avoid it, but you can learn how to manage it so that it won't destroy your health or sabotage your happiness. Are you managing stress effectively?...

Help for the Overwhelmed During the First Year of College

Having an overwhelmed first year of college? Understand some common college life behaviors that are normal, but can be destructive to college work. Also, learn to manage stress and time in order to...

Motivating People in a Positive Way

Motivation is a big consideration when thinking about employees in the workplace and even home based workers. But what motivates someone and what keeps them motivated in order to continue giving the best...

How to Manage Stress in Maritime Jobs?

The fat pay-cheque associated with a job in merchant navy does not come easy. One has to work for months together in isolated conditions and this could lead to stress. Learn how to...

Fatigue On Ship: Symptoms, Causes and Ways To Overcome it

It would be an understatement to say only the people in shipping industry are getting affected by fatigue when the whole world is being bogged down by ailments related to the same....