Regardless of the time of year when you begin an exercise program, setting time aside several days a week so you get regular exercise is better than hitting the gym once or twice a month for more intense workouts. As you think about becoming physically fit and healthier, don’t forget to think about what kind of exercise you want to do –– if you choose a form of exercise you hate, you won’t do it.
Therefore, if you like water sports, set up your exercise program around that. If you prefer aerobic dancing exercise, look for an aerobic exercise class, Jazzercise, step classes or a Zumba class.
Start out slowly so you don’t overwork your muscles or injure yourself. Include enough time in every workout, including a warmup and a cool down session.
In this guide, you’ll find information about how to work out and the different types of workouts you can choose from.
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