Meet the Guide Editor
Message from the Editor:
Genevieve Van Wyden has worked out for more than 10 years, participating in different aerobics programs. She decided to start working out after receiving an asthma diagnosis and realizing that increasing her lung capacity would keep her condition from becoming worse.
Editor Article Picks:
Regular Exercise Contributors

Guide to Regular Exercise and Fun

Regardless of the time of year when you begin an exercise program, setting time aside several days a week so you get regular exercise is better than hitting the gym once or twice a month for more intense workouts. As you think about becoming physically fit and healthier, don’t forget to think about what kind of eWoman Doing Yoga Free Digital Photos Ambroxercise you want to do –– if you choose a form of exercise you hate, you won’t do it.

Therefore, if you like water sports, set up your exercise program around that. If you prefer aerobic dancing exercise, look for an aerobic exercise class, Jazzercise, step classes or a Zumba class.

Start out slowly so you don’t overwork your muscles or injure yourself. Include enough time in every workout, including a warmup and a cool down session.

In this guide, you’ll find information about how to work out and the different types of workouts you can choose from.

Latest Articles on Regular Exercise
Fitting Exercise Into Your Work Schedule

Fitness experts all agree that healthy employees have more energy, focus and stamina for a long day's work. The best way to fit exercise into a work schedule is convenience;...

9 Great Apps for Keeping Fit with Your BlackBerry

Keeping up with your fitness regimen is possible even when you’re not in the gym, as regular exercise is essential for staying fit. Using your BlackBerry, you can download apps...

Most Popular Articles on Regular Exercise
  •  
    Fitting Exercise Into Your Work Schedule

    Fitness experts all agree that healthy employees have more energy, focus and stamina for a long day's work. The best way to fit exercise into a work schedule is convenience; exercising when and...

  •  
    9 Great Apps for Keeping Fit with Your BlackBerry

    Keeping up with your fitness regimen is possible even when you’re not in the gym, as regular exercise is essential for staying fit. Using your BlackBerry, you can download apps to simulate a personal...

  •  
    Work Well Always: Prevent and Cure Burnout

    Burnout can cause missed work, inability to concentrate, and the feeling that every problem that comes up is impossible to solve. Curing burnout is a long-term commitment to a healthy mind....

  •  
    The Importance of Bones in the Human Body

    The human skeleton, consisting of 206 bones, is a marvel of engineering. The bones which form the skeleton consist of proteins and mineral substances. Read more about the importance of bones in this article...

  •  
    The Role Hormones Play in Homeostasis

    The role of hormones in homeostasis is essential to overall health. Getting regular exercise and eating right can help keep all natural processes within the body intact. Without healthy hormone regulation...

More About Regular Exercise
How Can a GPS Be Good for You?

Trying to convince your parents or significant other to buy you a GPS unit as a holiday, birthday, or just-because gift? Let them know that having one may actually be good for you...

Work Well Always: Prevent and Cure Burnout

Burnout can cause missed work, inability to concentrate, and the feeling that every problem that comes up is impossible to solve. Curing burnout is a long-term commitment to a healthy...