Congratulations! You’re pregnant and awaiting the birth of a new baby. While you may or may not be experiencing some of the more obvious symptoms, you need to start taking care of your physical and emotional health.
Emotionally, you can begin to cry unexpectedly because of the effects of the pregnancy hormones on your brain. Events or information that didn’t cause you to become weepy or angry before becoming pregnant now cause you to react emotionally.
Physically, because you are now supporting an unborn child who needs high-quality nutrition to grow into a healthy baby, you need to eat fruits, vegetables, lean protein, whole-grain foods, low-fat dairy and limited fats and sweets. Participating in certain types of exercise is important for your fitness level and so you can prepare your body for delivery. Certain substances--alcohol, illicit drugs and cigarettes are dangerous for your baby. To learn more about pregnant women, read our Bright Hub guides.
Image: Pregnant Mama FDP Credit Louisa Stokes; http://www.freedigitalphotos.net/images/view_photog.php?photogid=1722
| How to Receive Maternity Leave
In the United States, many women wonder, "How do I get on maternity leave?" Sadly, the answer isn't as clear cut for us as it is in other countries. This article will... |
| Tips on How to Take the Best Maternity Photos
Gone are the days when pregnancy was viewed as the worst time to take a picture of a woman. Today, pregnancy is considered a miracle of life that should be captured with a camera. What... |
The Link Between Azathioprine and Birth Defects
There are various reports of birth defects associated with azathioprine. Learn more about the drug, its side effect and what precautionary measures need to be taken for azathioprine... |