Guide to Peanut Butter

Peanut butter gives you several options for fun and healthy snacking. Spread some on two slices of bread, add jelly or jam and you have a sandwich that gives you protein, grain and carbohydrates. Peanuts are one of the best proteins you can eat, as long as you eat them in moderation. Although this snack is high in fat, it is one part of a healthy food regimen.

Add this protein staple to cookie dough and make peanut butter cookies. Pair two cookies with a glass of low-fat milk and enjoy a tasty, old-fashioned snack. Slice up celery and spread peanut butter in the middle for a high-fiber, high protein snack. In the morning spread some on toast for a healthy, quick breakfast. Find more tips, recipes and suggestions in the Bright Hub guide!

Choose peanut butter for healthy snacks.

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