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Guide to Optimal Health

Healthy behaviors from infancy to an elderly age, necessitate education in optimal health. Medicine and alternative medicines have their place, as do prevention and conservation of vital resources. Smart systems, like on-line weight management and workplace wellness, promote vitality and longevity. Risk avoidance includes education in substance abuse and crisis intervention. Interpersonal relations and conflict resolution are of primary importance in well-being. Sex differences, age appropriateness and multi-culturalism are included. Motivations to increase exercise and decrease obesity can be found. Therapies, healing methods and helping behaviors are spotlighted. Individuals and groups can benefit from from new research and improved technologies.

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