Omega-3 fatty acids are essential fatty acids that are critical for good health. They affect a wide range of health issues, including psychological mood and behavior, sexual function, joint health, cardiovascular health, inflammation, strength and energy level. Since the body cannot produce essential fatty acids, they must be obtained through a person's diet.
Read the informative articles in this Bright Hub guide to learn how omega-3 fatty acids affect your health. You will find a collection of well-written articles about how to get enough these fatty acids in your diet, what foods are the richest sources, what supplements are recommended, and their many health benefits.
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