Muscle groups are responsible for every movement the body makes. From blinking eye lids to finishing a spinning class, muscles just make the body work. There are several muscle groups that can be focused on in the gym to improve fitness and quality of life.
This complete guide to muscle groups helps readers learn more about their body and the part muscles play in fitness and life. In addition to basic health information, you'll find fitness and workout routines, tips on building muscle for women, men and children, nutrition guidelines and more!
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