Guide to Milk

Milk. You pour it in your cereal, hot or cold, mix chocolate powder into it, add it to your coffee, drink it plain and use it in cooking. When you drink fat-free or low-fat milk, you get all of the benefits of calcium with less of the unnecessary milkfat. Children should drink three glasses of milk per day in order to meet the needs of their rapidly growing bodies. Teenagers and pregnant women also need to drink at least three glasses of milk to meet their body's nutrtitional needs.

Instead of grabbing a can of soda, fill a glass with some cold milk. You won't feel hungry, your body benefits and you help to manage a healthier weight. Read more about the health benefits of milk, including information on organic brands, recipes and more!

Milk meets nutritional needs for several groups.

Got Milk? Preschool Activities about Dairy "Drink your milk." is commonly heard in many homes with young children. Teach your students why drinking milk is important, what other products are made from it and more with...	How to Make School Recycling Art Projects This article has two fun school recycling art projects. "Bottle Top Mosaics" and "Milk Carton Bird Feeders" are both easy to complete and you and your students will...
Let's Make Butter! Step-by-Step Directions for Making Butter with Preschoolers Have fun together making butter. With preschoolers, the making will be just as much fun as the tasting! Use these simple directions and extension activities at home or in the classroom...	Five Foods To Buy ONLY Organic According to the NYT......

Let's Make Butter! Step-by-Step Directions for Making Butter with Preschoolers

Have fun together making butter. With preschoolers, the making will be just as much fun as the tasting! Use these simple directions and extension activities at home or in the classroom....

Got Milk? Preschool Activities about Dairy

"Drink your milk." is commonly heard in many homes with young children. Teach your students why drinking milk is important, what other products are made from it and more with these activities with...

How to Make School Recycling Art Projects

This article has two fun school recycling art projects. "Bottle Top Mosaics" and "Milk Carton Bird Feeders" are both easy to complete and you and your students will have a great time and...

Scholarships for the Fun and Wacky? Who Knew!

Doesn't everyone want to be recognized for uniqueness? This just might be your chance!...

Using Milk Jug Irrigation

Recycle your own plastic milk jugs and use them to help keep your garden hydrated....

How to Recyle Milk Cartons and Juice Cartons

Milk and juice cartons are a staple in many households. Historically, recycling facilities did not allow individuals to recycle milk cartons and juice cartons. Not recycling milk cartons...

New Study Reveals Bacteria in Unprocessed Milk

Drinking milk has long been considered an important part of good health. Milk is a wonderful source of calcium which can prevent bone loss later in life. However, recent research has...