Nutritionists and bodybuilders always opt for a high-protein diet because it helps them to lose fat and build strong muscles. The best high-protein foods recommended by nutrition experts include soy protein, i.e. boiled soy beans, peanuts, tuna fish (fillets and canned tuna), chicken breast and whey protein. Protein is always required for bodybuilding purposes, especially for building skeletal muscles and other key tissues.
However, there is some debate about the necessity of a high protein diet in body-building. This guide tries to explain the proper requirement and necessity of high protein diets and guides athletes and weightlifters about the uses and harms of high protein foods. It also explains the common misconceptions of high-protein foods and provides scientific evidence that it is not necessary to go for high protein diets.
Image Courtesy: http://en.wikipedia.org/wiki/File:Tofu-beijingchina.jpg, Creative Commons Attribution-Share Alike 2.0 Generic
|Does the Goliath Beetle Pack a Punch?
The Goliath beetle is the heaviest and one of the strongest beetles in the world. It is a native of Africa, and these beetles are so large that children often tie a string around their...
|Monitoring the Health of the Kidneys By Testing BUN and Creatinine Levels
The BUN blood test measures the level of blood urea nitrogen in the blood and gives your doctor an idea of how well your kidneys are functioning. Learn how this test can help doctors...
An Overview of Genetic Lung Disorders
Are you looking for information on genetic lung disorders? Here we list and discuss these disorders and information about each....