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HIgh Protein Diet Guide

Tofu - A High Protein Diet FoodNutritionists and bodybuilders always opt for a high-protein diet because it helps them to lose fat and build strong muscles. The best high-protein foods recommended by nutrition experts include soy protein, i.e. boiled soy beans, peanuts, tuna fish (fillets and canned tuna), chicken breast and whey protein. Protein is always required for bodybuilding purposes, especially for building skeletal muscles and other key tissues.

However, there is some debate about the necessity of a high protein diet in body-building. This guide tries to explain the proper requirement and necessity of high protein diets and guides athletes and weightlifters about the uses and harms of high protein foods. It also explains the common misconceptions of high-protein foods and provides scientific evidence that it is not necessary to go for high protein diets.

Image Courtesy: http://en.wikipedia.org/wiki/File:Tofu-beijingchina.jpg, Creative Commons Attribution-Share Alike 2.0 Generic

 

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