Every day, you are confronted with choices--eat that sweet, gooey candy bar or the trail mix for a mid-morning break; kick back and relax at home or go work out, make yourself more fit and relieve pent-up stress; have that last drink and risk driving home intoxicated or leave while you’re still sober.
While it’s OK to beg off your workout routine once in a while, that vigorous exercise actually goes much further in reducing your stress levels than that bottle of beer or slice of German Chocolate cake. This Guide to Healthy Lifestyle Choices will help you better understand why you should make the healthier choices and how to make those choices. You will also learn about some of the consequences of making poor choices.
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