You can use hand weights (also known as free weights or dumbbells) to strength-train any major muscle group in your body. Because the weights are free to move in any direction, they offer a more realistic simulation of everyday activities then just pushing weight plates back and forth on a gym machine. Free weights are also compact and relatively inexpensive, making them the ideal home exercise tool if you're working with limited space or budget constraints. This guide, moderated by a certified personal trainer, offers a variety of dumbbell exercises and tips for how to get the most out of your hand-weight workout.
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