The glycemic index (GI) is a measure of how effectively the carbohydrates act on blood sugar levels. Low glycemic index means slower rate of digestion and absorption of the food, and high glycemic index means fast digestion.
This Bright Hub guide to the glycemic index contains a collection of well-researched and well-written articles that explain all you need to know regarding this index, such as an explanation of the concept, its implications on the human body, and related topics. This guide is sure to help you in your quest to know more about nutrition and digestion, regardless of whether you are an advanced researcher, you suffer from a medical condition, your occupation demands special dietary requirements, or you are simply looking for basic helpful life tips.
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