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Following a Gluten Free Diet

gluten freeGluten is a type of protein found in wheat and other grains, and a gluten free elimination diet restricts intake of ingredients derived from wheat, barley, rye, and other cereals that contain gluten. There are several reasons one may follow such a diet, including controlling symptoms of celiac disease, helping kids suffering from autism, and curing other disorders.

Follow our many well-researched articles in this guide to find detailed and up-to-date information on all aspects related to gluten free foods and following a gluten free diet.

Think you could be allergic to gluten? Which foods and recipes are gluten free? How do you follow such a diet and still meet all your nutritional needs? Find the answers to these questions and much more at Bright Hub.

Image Credit: flickr.com/Jake Metcalf

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