Food Pyramids, such as the ones issued by the USA and Harvard are quantitative nutrition guidelines that help individuals eat healthy and balanced meals suitable to their body constitution. The food pyramid suggests percentages or quantum of daily intake of the various food groups depending on the person’s weight, height, body mass, sex, and other characteristics.
This Bright Hub guide contains a series of in-depth and well-written articles that make explicit all that you want to know regarding nutritional needs and data. Gain insight into the various types of food pyramids that exist, comparison, and pros and cons of different formats, and an overview of what these offer in simple to understand terms. This guide is sure to add to your body of knowledge and contribute to healthy eating.
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