Meet the Guide Editor
Message from the Editor:
Genevieve Van Wyden has been writing health, diet and nutrition articles for almost three years, focusing on healthy eating. Because of her father’s heart attack at the age of 48, Van Wyden developed her interest in healthy eating, learning about new, healthy ways to prepare tasty food.
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Fish Contributors

Guide to Fish and its Nutritional Value

Grilled Fish FDP vitasamb2001Whether you grill, fry or bake your fish or if you buy sushi made with raw fish, you’re getting some strong health benefits. Some varieties of fish are high in Omega-3 fatty acids, minerals and vitamins your body needs.

 

The Omega-3 fatty acids found in fish like tuna, salmon, sardines, trout, oysters, sea bass, perch, crab, cod and shrimp aid your short-term memory.

 

If you’re following a low-fat diet, fish is the ideal food –– it is high in riboflavin, fatty acids, amino acids, vitamin D and carbohydrates. Fish also provides phosphorus, calcium, zinc, iron, potassium, magnesium and iodine. Diabetics benefit when they eat fish on a regular basis because the protein in fish helps to regulate blood sugar.

 

To learn more about fish and its benefits to your health, read this guide.

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