The Need for Exercise Routines: Remember the first time you went to the gym, had no idea what you were doing, wandered from machine to machine, completed random sets of weights for random muscles as steroid boy and his cronies snickered? The next day you were too sore to get out of bed and you called in sick to work. Because you were unable to move for a week, you hung out at home and ate all day, gaining several more chins in the process.
Perhaps you're still paying for a gym membership at a gym you haven't been to in 3 years? You want to go back but you're just not sure what to do when you get there? Perhaps you want to avoid the gym altogether but still exercise? Maybe you exercise regularly but have lost focus?
You've come to the right place. Exercise routines at Bright Hub will give you the knowledge and the confidence you need to get back in shape, whether at home or at the gym.
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