Essential fatty acids such as omega-3 and omega-6 are important for a healthy brain and nervous system, and may reduce the risk or help to relieve symptoms of a number of medical conditions ranging from heart disease to dyslexia. These critical nutrients are not manufactured by the body, so they must be obtained through the diet, either directly from foods or by taking supplements. In this Bright Hub guide, you can find in-depth information about essential fatty acids, including what role they play in the body, deficiency symptoms, good food sources, other ways to include them in your diet, and much more.
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