Energy drinks. Are they safe? Do they provide additional energy in a safe way to people who consume them? The short answer is: “it depends.”
The energy drinks sold in grocery stores, gas stations and convenience stores contain taurine, an amino acid, B vitamins, herbs, caffeine and sugar. Additional ingredients include creatine, guarana, ginseng, ginkgo biloba and maltodextrin. The level of caffeine in one can is the same approximate amount as one cup of coffee, with a newer energy product containing three times the caffeine of a can of Red Bull.
Energy drink consumers who overdo can suffer upset stomachs, headache, jittery feelings and problems getting to sleep when it is time to go to bed. People who are particularly sensitive may develop heart palpitations or anxiety. Learn more about energy drinks in this guide.
Image: Espresso and Beans FDP Credit Paul: http://www.freedigitalphotos.net/images/view_photog.php?photogid=1526
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