Like any other muscle, your heart needs regular workouts to stay in top form. Reputable fitness and health organizations like the Centers for Disease Control and Prevention recommend doing cardio exercises most days of the week. These frequent workouts stress your cardiovascular system, prompting your heart to build strength and endurance in response.
Although gym cardio machines like elliptical trainers and treadmills make excellent workout tools, they're not the only way to get your cardio time in. This Bright Hub guide tackles the pros and cons of various types of cardio exercises, exploring the specific benefits of both gym and non-gym cardio workouts.
|Gym Technik Review: A Personal Trainer App for Your BlackBerry
Ever wonder how you can use your Blackberry as a fitness tool? Now you can with a web service called Gym Technik. Read this article to see just how you can combine a website with...