The bench press is one of three most important powerlifts in the weight training regime of a bodybuilder. It is used to develop the upper body, especially the pectoralis major muscle. It also develops other supporting muscles, including triceps, anterior deltoids and coracobrachialis muscles among others. Basically, this powerlifting exercise is followed by those who want to develop firm chest muscles.
This guide explains the various tricks and tips to perform bench press, including tips on close grips and the right way to perform this weight lifting exercise. You will also learn five quick tips to increase your powerlifting counts.