It's no secret that regular cardiovascular and strength-training workouts help you live a longer, healthier and more comfortable life. But if you've always been sedentary, developing an active lifestyle can feel like blind trial and error. This guide, moderated by a certified personal trainer, covers the basics of getting and staying active at all ages, abilities and life stages. Whether your ultimate goal is weight loss, disease prevention or training for a 5k, the information in this guide will empower you on your fitness journey.
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