The first step in growing wheat is to prepare the area where you would like to plant. The area should be free of weeds and rocks. You will want to pick an area that is in full sunlight and amend the soil with a natural fertilizer such as manure.
Winter wheat should be planted in the fall six to eight weeks before you expect the first freeze. Spring wheat should be planted as soon as the soil can be worked.
In a small plot, you can plant by hand, broadcasting seeds with a turn of your wrist. For larger areas, you can use mechanical seed broadcasters. Mechanical broadcasters also allow for more even distribution. Make sure that you plant lightly if you live in an area that is dry, so that the wheat gets enough water while it grows.
After you have spread the seed, you will want to cover it with approximately two to two and a half inches of soil. This can be accomplished using a rake or rototiller.