Organic Food in the Body
Healthy food options start with organic food. There are none of the aforementioned potential dangers of genetically modified organisms, pesticides and hormones. Instead, the food is pure, grown in organic soil and fertilizers. Farmers feed animals natural substances such as grass.
All of these natural element increase the quality of the food you're eating. Organic food is full of antioxidants. In fact, organic vegetables and fruits have a lot more antioxidants than conventional veggies and fruits. In fact, Dr. Weil reports, "Data released in 2005 by the Organic Consumers Association showed that on average, the organic crops studied contained about one-third higher antioxidant content than comparable conventional produce" (drweil.com). As the study continued, it also showed that organic fruits and veggies had two or three times as much vitamins, nutrients and flavonoids than regular food.
Antioxidants are important to the human body because they are composed of vitamins, minerals and enzymes. They help the body defend against free radicals. Free radicals are atoms that cause cell damage. When cell damage exists, this harmful situation leads to a lowered immune system, which exposes the body to disease and infection. This is why it is so important to boost antioxidant levels, which organic food does. Flavonoids are organic compounds that function as antioxidants.
When people eat normal food, they could be ingesting toxins (such as pesticides, antibiotics, etc.). The body literally does not know how to digest the toxins. If the body does not eliminate them quickly, toxins will be stored. Your body's defense could be lowered and your immune system compromised. This is when disease can enter the body as well.
However, with organic food, all of the food's ingredients are known to the body. Thus, you can digest it normally. There is no build-up of toxins. Although it is normal for the body to fight off toxins, it is a lot of extra work to defend against unnecessary toxins. It is best to avoid these unnecessary toxins altogether by choosing organic food over conventional food.
Many people also note the other main affect organic food has is on the taste buds. In other words, it tastes different. People notice a fresher and cleaner taste associated with it. Fruits and vegetables are juicier and crisper. Besides taste, you will not notice any wax on produce. It is the pure fruit or vegetable.
To find the best organic food, visit your local farmers' market and buy your favorite produce. After that first taste, you may notice how does organic food affect your body. Be prepared to feel healthier. Once you go organic, you'll never go back.