So as of now you are quite clear about you display type, now notice the bottom three tabs of the window:
Quantity: you can display stress, you can display strain and displacements for structural analysis, similarly for thermal you can display temperature, heat flux etc. Here you have to select what exactly you want to display in result.
Display locations: I have already told you that pro mechanica is having a very powerful and user friendly post processor. Here is how?
The options available under this tab will allow you to specify if you want to see your result with respect to a particular surface or volume or curve.
Note that, the curve option will work well with beam idealization.
Display options: Lots of options (most of them are check box) are available under this tab, moreover the options changes with the change in display type, means if you change display type from fringe to model some more options are added or removed to/from this tab.
Let’s make the things simple, I will explain most of the useful options available under this tab.
Continuous tone: If you check this box, you will see smooth colored fringes (i.e. strips).The transition from one colour fringe to next colour fringe will be smooth.
Legend level: The number of colour legend you want to see in the result window is defined by this option.
Contour: If you check this box, you will see several coloured lines and/or iso surface instead of coloured fringes. You can check the level contour option to see the level attached with each line or iso-surface.
Deformed: If you check this you will see the result in the deformed shape and vice versa.
Show element edges: you will see the boundary lines of different elements.
Animate: This option and all the check box below this controls animation of result.
Some more options are there as well, but I promise you will not be in difficult position to understand those as all are self explanatory. I am rather moving to graph.