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Plug in your iPod Touch to your computer and wait for it to show up under Devices in the left hand panel of iTunes. Once you open it up you select the Music tab, which is in between Apps and Movies. If your iTunes Library is fairly limited then you can keep the "Entire Music Library" option in the upper left hand corner, but if it is going to exceed the size of your
iPod Touch then you can choose "Selected Playlists, Artists, and Genres." From here you will want to go through the Artists list and make sure that all the artists that you want represented on your iPod Touch are selected. What this will ensure is that you have cleared certain artists to be accepted onto the iPod Touch, and then the checked tracks in your iTunes are the specific ones that will be synced. You can also go to the left hand column and choose any playlists that you may have created in iTunes, which is a good way to itemize songs for quick reference. The section for your iPod Selections will likely already be selected and you should allow it to remain. From here you then just go to File and then select your iPod by its specific name to be synced.