Suggested Protocol
A dietary regime has been shown to reduce symptoms of Autism and Autism Spectrum behaviors. Many children with autism are allergic to gluten and to the protein in milk, casein, and both should be eliminated from their diet. This is called a GFCF diet, meaning gluten-free and casein-free.
GFCF diet
Casein is a protein in milk and is allergic reaction is different from lactose intolerance, which is an allergy to the sugars in milk. Because those with autism tend to be reactive to the protein in milk, all dairy products should be avoided. Gluten is difficult to avoid, as it is in many products, but health food and specialty stores carry many products that are labeled gluten-free, including cookies, bread, pasta and crackers. Corn is another product to avoid, as it has been shown to trigger allergic digestions problems in children with autism. Corn sugar is added to many products as a sweetener, so it is important to read labels.
Vitamins to add to a daily diet
Enzymes and Probiotics actually help with digestion. Products containing Saccharomyces boulardii are especially advised, as this strain resets the digestive flora by eliminated the “bad” bacilli and restoring the “good”.
Recommended daily vitamin intake:
A good multi-vitamin
Vitamin C: 1000-3000 mg per day
Omega 3 fatty acids: 800 mg per day
Zinc: 50 mg per day
Vitamin D: 4000 mg per day. High doses of vitamin D have been shown to aid neurotransmitter and brain functions. Vitamin D is a hormone that is best aided by calcium. Since dairy is to be avoided, alternate sources of calcium need to be supplemented in the diet.
Calcium: Sesame seeds are a good source of calcium, containing ten times the calcium of milk.
CoQ10: 10 mg per day
Add B12 and folic acid –oral or injection. Much research has been conducted on the ability of vitamin B12 to improve brain function.
Remove sugar and artificial colors from the diet. Avoid carbonated sodas as they can aggravate. Add organic foods when possible.
Add fiber to the diet. Great sources of fiber are found in cooked potatoes and apples.
With attention to diet, some symptoms of autism can be reduced, particularly digestion issues, and improved brain function can follow for children with autism at home and in the classroom.