Sleep Aids for Children With Autism

Children with autism often have disrupted and abnormal sleep patterns which can cause them to have difficulties falling asleep, wake up several times during the night or wake up prematurely. Lack of sleep in autistic children can contribute to behavior issues. Some parents are not comfortable with using certain medications to assist their child with falling and staying asleep because they may only be recommended for adult use. There are safe affordable alternatives to helping an autistic child get the rest that he or she needs that have been effective for many children with autism.

A tool that has worked on the majority of children with autism who have given it a try is weighted blankets. The theory behind the effectiveness of these blankets is that children with autism are soothed by deep pressure and receive a feeling of security as they are often restless during sleep. These weighted blankets can sometimes be obtained for free through programs such as Occupational Therapy. They can also be bought online for about $100 and a doctor should be consulted for any feedback on the choice or concerns that can be associated with use of the blanket. There are general weight guidelines that are used which are generally 10 percent of the child’s body weight with an additional pound added to the blanket. As the child grows, you may need to purchase additional blankets when weight increases are needed or use special weights that can be added to the blankets.

Another theory about children with autism and sleep is that there is not enough of the hormone melatonin produced in the body which alerts the body when it is time to sleep and time to wake during a 24 hour cycle. In addition to weighted blankets, a supplement of melatonin can be used after discussing the pros and cons with your pediatrician. You can learn the ins and outs of using the melatonin, and contraindications and correct dosing information for your child. It is fairly cheap and effective for most that use it.

A technique also used by some people is called bright light therapy. This is the exposure to artificial and bright light in the morning hours to help the production of melatonin naturally. This therapy can be done at home with a light therapy box that emits light similar to that of sunlight. It may not work for everyone as some children may be hypersensitive to light and will not cooperate. If a child has history of seizures it is not recommended to use this technique as it may trigger seizure episodes. Before picking an alternative for your child, discuss you decision with a doctor or Occupational therapist to get any necessary feedback, tips and suggestions.