If you don’t live in an English-speaking country, it’s not always easy to find opportunities to practice speaking. Create your own opportunities by orally answering prompts in your TOEFL study guide, or by orally answering the questions at the ends of chapters in English textbooks. Assess yourself by recording yourself and listening to the recordings. Pay attention to clarity, organization, pauses, and intonation. The speaking sections on the TOEFL involve speaking into a microphone, and the speech you will need to use isn’t always very natural, so it’s a good idea to get used to the kind of speaking that will be needed for the exam.