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If you are using Word 2000 or 2003, the recovery tools will are far inferior to what is available with Word 2007 and Word 2010. However if you’re particularly lucky, a temporary version of the Word document might exist on the hard disk drive.
To find this in Windows Explorer, you will need to change some settings. Open My Computer (Start > Computer in Windows 7) and go to Tools > Folder Options (Organize > Folder and Search Options in Windows 7). On the View tab, make sure you have Show hidden files, folders and drives selected, and clear the check box for Hide extensions for known file types.
OK this, and then browse to the folder where you normally save your Word document. This should have a temporary version of the file listed; if there is more than one, you will be able to tell if it is what you are looking for by checking the date it was last accessed or created (right-click > Properties).
Attempt to open this file with WordPad or Notepad – this will at least give you the opportunity to recover any work you have done since the last save.
Meanwhile, if you downloaded the file before you began editing it, or it was an open email attachment, use the Windows Search function to find the file in the temporary folder. Alternatively, Windows XP users might browse to C:\Documents and Settings\[user name]\Local Settings\Temp in order to find the file in question.